Yoga practices for embodied living.
Mindful movement that connects you to a deeper sense of self and wellbeing.
“I love, love, love this class! It is enlightening! The depth of pose mechanics have been really helpful in reclaiming my life back from chronic neck pain. It doesn't hurt that Kari is an excellent instructor. I feel confident about my poses and movements with her guidance.”
— Yoga for a Healthy Spine student
“I love this class. It is a great way to practice using your breath to find power, stillness, expansion in the poses. Kari’s sequencing is creative, allowing for modifications of the pose itself if you need to dial it back, or alternative ways to take you just to your edge. She encourages us to take what we need, even if it means to rest in child’s pose. You will build a sweat in this class, but you will also build strength, fullness to your poses, and expand your practice bit by bit. This class is full of laughter and lightheartedness, while knowing that each sequence, each pose is completely thought through for safety in alignment.”
— Vinyasa Flow student
“This is really such a great class to take to unwind from the workday. The combination of long stretches and Kari’s nurturing voice feels like a well deserved treat for oneself.”
— Yin and Restorative student
“Delicious. I am practicing yoga every day because of you.”
— New to Yoga student
Monthly Scoop
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Added to the mix you will find musings on a featured yoga asana and favorite playlist of the month for your home practice.